FlexMob

Service Description

Become the master of your own body and bullet proof your joints! In this class we will be moving through our bodies to improve flexibility and mobility by using active and passive stretches and mobility drills. Class is designed to safely stimulate the tissues around joint so we can create a strong, resilient body for years to come. This class is for you if you want to: improve overall flexibility; feel better in your every day movements; build strong control over your entire body; maintain and improve joint health.