meet the team

Meet the Team

founder | barre, liit, sculpt + hot power

sign: libra

favorite song on class playlist: "better" - khalid

favorite quote: "leap and the net will appear"

training + certification | 60 hr barre teacher training; exhale / 20 hr barre teacher training; the energy barre / 200 YTT cape ann power yoga + the energy barre

marissa

instructor since 2017 | pop! pilates + barre

sign: aquarius

favorite song on class playlist: Von Dutch by Charli XCX

favorite quote: “all we have to decide is what to do with the time that is given us.” — the lord of the rings: the fellowship of the ring

training + certification | afaa gfit + barre above

michelle

instructor since 2019 | liit + barre

sign: leo

favorite song on a class playlist: anything taylor swift

favorite quote: you don't have to forgive and you don't have to forget to move on. you can move on without any of those things happening” - taylor swift

training + certification | afaa gfit + barre above

kasia

instructor since 2026 | hot mat fusion

sign:

favorite song on class playlist:

favorite quote:

training + certification | 500 hour Comprehensively Certified Pilates Instructor, and a NASM Certified Personal and Nutrition Coach

andrea

instructor since 2023 | sweat + surrender | hot power

sign: leo

favorite song on class playlist: andrea loves music of latin influence or anything from nora jones to coldplay

favorite quote: any quote from the Dali Lama resonates with andrea

training + certification | 200 YTT West Hartford Yoga

paula

instructor since 2023 | hot power

sign: aries

favorite song on class playlist: Satellite Call/Sara Bareilles, Coming Home Song/Sammy Rae & the Friends

favorite quote: "live by the sun, love by the moon."

training + certification | 200 YTT The Yoga Shop

berett

instructor since 2025| all levels yoga + hot sunrise flow

sign:

favorite song on class playlist:

favorite quote:

training + certification| 200 YTT West Hartford Yoga

kelsey

instructor since 2026 | barre

sign:

favorite song on class playlist:

favorite quote:

training + certification| barre intensity

kelly

instructor since 2023 | hot all levels yoga

sign: capricorn

favorite song on class playlist: "all my love" - noah kahan

favorite quote: "the highest form of self-confidence is believing in your ability to learn"

training + certification|