Barre Express

Service Description

We have created a unique approach to the original barre method that allows more opportunities for the client to connect and customize throughout their class. Barre incorporates props, such as balls, bands and small hand weights to increase the intensity of the workout. Expect high repetitions of each movement to create long and lean muscles and build endurance. Our barre classes are currently offered in a 45-minute express class. This class always ends with a short cool down to relax and recover both the mind and body. The goal of barre is to fatigue your muscles from the inside out but ultimately leave your whole self feeling rejuvenated and empowered.

Cancellation Policy

THE BAR[RE] + HOT 11 YOGA enforce a strict late cancellation policy. If you are unable to make your reservation and cancel within the 6 hour window, it will result in a credit lost.

Contact Details

• 412 Cromwell Avenue, Rocky Hill, CT, USA

  hot11yoga@gmail.com