events
Our trainings, workshops, and special events are designed to challenge you, sharpen your skills, and expand what you thought was possible. Whether you’re refining your technique, building strength, or stepping into deeper learning, these experiences go beyond the basics. Expect expert coaching, intentional programming, and a community that pushes you to rise higher — every single time.
April 17 @ 7 PM
Hot 11 Yoga | FREE!
Meet at the studio each month for social discussion led by our very own, Sydney! This month's book "Women Who Run With the Wolves" by Clarissa Pinkola Estes explores how to achieve inner freedom by letting go of limiting thoughts and emotions. It’s a transformative guide to living with awareness, peace, and spiritual clarity.
Joi
Empower
Growth
SPRING FLING
April 25 | Hot 11 Yoga
save the date!
stay tuned for more details ..
GOOD VIBRATIONS
April 25 @ 5 PM
Hot 11 Yoga | $30
Join us for a deeply restorative sound bath designed to calm the nervous system and invite the body into a state of balance and ease. This immersive experience will center around seven crystal singing bowls, each aligned with one of the body’s chakras, guiding you through a full-spectrum energetic reset.Throughout the session, you’ll also be surrounded by the soothing vibrations of additional instruments including Himalayan singing bowls, chimes, a gong, drum, water drum, and other sacred sound tools. The facilitator will gently move throughout the room, creating a personalized and enveloping experience for each participant.
UNPLUGGED
April 26 @ 9 AM
Tates, Middletown | $30
Join us for Unplugged, an all-levels yoga class hosted at Tates in Middletown this January. We’ll begin at 9:00 AM in Tates’ gorgeous upstairs event space overlooking the Connecticut River, flowing together to a thoughtfully curated acoustic covers playlist designed to help you slow down, reset, and truly unplug.
After class, enjoy a complimentary mimosa included with your ticket, and stay to explore Tates’ brunch menu, available for purchase post-practice.
✨ All levels welcome
🧘♀️ Please bring your own yoga mat
🥂 Mimosa included with ticket
🍳 Brunch available after class
Your new Sunday ritual: yoga + mimosas at Tates.
ULTIMATE members receive 15% off all workshops + events
