Time & Location
Aug 26, 2024, 7:15 PM – 8:15 PM
Rocky Hill, 412 Cromwell Ave, Rocky Hill, CT 06067, USA
Guests
About the event
Yoga Nidra is systematic method that will take you through the 5 Koshas of being that will allow for complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating into the roots of stress and tension and allowing the release of subconscious tendencies that inhibit us from living fully. It is an inviting practice that anyone can do regardless of age, physical ability, religion or belief. It is the only meditation that you can do while lying down. You may even fall asleep and that’s ok. Your ears and subconscious mind will be awake and aware as you listen.
What will you need: Yoga mat, pillow to place under your head or knees, blanket and eye cover.
Instructor: Vilma Annicelle, DDS
General Dentist | Reiki Master Teacher | Certified Holistic Life Coach, Divine Sleep®️Yoga Nidra graduate| Certified 200hr Yoga and Restorative Yoga