Yoga for Pelvic Floor Workshop

Join us for a special workshop for pelvic pain with Kaitlyn Ellis, pelvic floor therapist at Hartford Healthcare, and Krista Narciso, yoga and meditation teacher. In this workshop, Kaitlyn will introduce what the muscles of the pelvic floor are and why it is important to care for your pelvic floor, whether you are currently experiencing pain or not. Many of us hold so much emotion and tension in the pelvic floor, even if we aren't aware of it. 

Krista will lead you through a series of breathwork and meditation followed by a yoga flow to relax, ease pain, and release tension from the pelvic floor. We'll end with a few restorative poses using props for grounding and comfort. This class is suitable for all levels and safe for pregnancy and postpartum. Bolsters will be provided. Please bring a blanket.