YIN + PIN

Autumn is the time for letting go in order to make space for what is yet to come.  In Chinese Medicine, the Lung and Large Intestine Meridians are most associated with Autumn and the idea of purposeful release. Allow the amalgam of Yin Yoga poses with Acupuncture help you let go of what no longer serves you, body and mind as we gear up for Thanksgiving and the holiday season. You will be guided by Amanda through a Yin Yoga practice for 90 minutes that focuses on heart opening and detox.  Each participant will then receive a short acupuncture treatment during the remainder of the workshop during savasana from Dr. Monica Benco, D-TCM, LAc. LYT-200, focusing on the same ideas. Participants are encouraged to bring favorite yoga props such as bolsters, pillows and blankets.