Spiritual Warrior: A Kundalini Workshop

The ancient practice of Kundalini Yoga uses breath work, mantra, physical movement, meditation and madras to awaken your own divine energy.  This 75 minute workshop is the perfect way to explore Kundalini for the first time, and is designed with all levels in mind. Spiritual Warrior will be a healing experience of Kriya (physical postures), meditation and mantra. It will be an opportunity to reset, nurture and cleanse beyond the physical body into all that you are.  In a time when the collective so desperately needs empathy and healing, Spiritual Warrior will invoke the Warrior within who is fiercely compassionate.

About Traci:

Traci began her yogic journey over 20 years ago, but in the past eight years has made it part of daily life.

In 2020, Traci completed her first 200 hr Yoga Teacher Training in Power Vinyasa Yoga, and continued to practice/teach this style. During that initial training, Kundalini Yoga was briefly introduced. Having always been interested in the concept of the subtle body, Traci remained intrigued by this unique style. In 2023 she found Yoga Farm Ithaca and their incredible trainings. She is now completing 500 hours of Kundaluni and Spiritual Healer Training.

Traci is fiercely dedicated to providing trauma informed inclusive yoga to all communities. Most importantly to communities that might not have easy access to these healing practices. She currently teaches for Parks and Recreation in New London and a non profit called Yoga in our City which provides free yoga in city parks across CT.

Traci believes strongly in the works of her Teacher and Yoga Farm Ithaca Founder Jeannie O’Neill  that “wellness without social justice is the epitome of privilege.”