Slow Flow + Yoga Nidra

Life is stressful enough! Healing ought to be simple, accessible, and create trust between the mind and body. When we create safety through movement and mindfulness, muscles release tension, immunity increases, and our overall health stabilizes. We can do that effectively through the techniques in Slow Flow & Yoga Nidra. By moving the body slowly and with intention, stagnant energy is free to flow and balance is restored. We’ll follow our slow flow movement practice with a meditation focused on presence in the body to relieve anxiety and promote wellness.

Join Sarah E. Carey for a one-night event for deep restoration. You’ll be invited to relax and de-stress through gentle movement, yoga nidra meditation, and connecting with community.

Instructor Bio:

Hi! I'm Sarah. I'm a lifestyle coach with a focus on self-care habits and rhythmic living through the teachings of Ayurveda and Yoga. Since 2013 I’ve been offering mindfulness and…