Fri, Mar 08|
Slow Flow + Yoga Nidra
Time & Location
Mar 08, 2024, 6:30 PM – 8:00 PM
Rocky Hill, 412 Cromwell Ave, Rocky Hill, CT 06067, USA
About the event
Life is stressful enough! Healing ought to be simple, accessible, and create trust between the mind and body. When we create safety through movement and mindfulness, muscles release tension, immunity increases, and our overall health stabilizes. We can do that effectively through the techniques in Slow Flow & Yoga Nidra. By moving the body slowly and with intention, stagnant energy is free to flow and balance is restored. We’ll follow our slow flow movement practice with a meditation focused on presence in the body to relieve anxiety and promote wellness.
Join Sarah E. Carey for a one-night event for deep restoration. You’ll be invited to relax and de-stress through gentle movement, yoga nidra meditation, and connecting with community.
Hi! I'm Sarah. I'm a lifestyle coach with a focus on self-care habits and rhythmic living through the teachings of Ayurveda and Yoga. Since 2013 I’ve been offering mindfulness and movement to groups and individuals throughout my home state of Connecticut and, more recently, virtually.
I truly believe you are intended to feel alert, energized, vibrant, and full of vitality every day. I teach Ayurveda & Yoga as an opportunity to offer you the tools to regulate all the body’s systems and heal from trauma. My classes and sessions focus on safety in the body, relaxation, time to de-stress, and afterwards, a renewed sense of creativity, intuition, and inner sturdiness.
When I’m not facilitating, you can often find me cuddling with my hound dog Huckleberry, roasting vegetables, reading memoirs, and walking in the woods.
I work virtually 1x1 with clients, host seasonal cleanses, offer a 3-month Immersion coaching program twice a year, and teach classes in-person at studios in Connecticut.
- Ticket type
Slow Flow + Yoga NidraPrice$35.00
+$0.88 service fee+$0.88 service fee