Prenatal Yoga

Foster a deep connection with baby while connecting with others experiencing a similar journey to parenthood. Prenatal yoga nourishes you with mindful movement and breath while supporting growing bellies with props and pose variations. There is no prior yoga experience needed to join this class and students are encouraged to bring a water bottle. All pregnant students should have prior approval from their health care provider to participate.

About the instructor:

Jennifer Tirillo, a licensed and board-certified athletic trainer, NSCA Certified Strength and Conditioning Specialist, Functional Range Conditioning Movement Specialist, and 200hr RYT yoga instructor. Using her background in sports medicine, Jenn offers creative options for mobility, flexibility, and reducing injuries. Her teaching journey began in 2012, with a passion for bringing the practice of yoga to bodies of all shapes.