Kids Yoga (January)

Yoga is SNOW Much Fun! Join Miss Benza on this winter yoga adventure! You'll practice Snowball Breathing, do yoga poses as you listen to Jenny's Winter Walk: A Kids Yoga Winter Book, play Frosty Says, and balance a snowball on your belly while relaxing with a Mindful Snowman Meditation. Participants will also make a Snowman Calm Down Glitter Jar to take home! Let's do some Snowga!

Diana Benza is an elementary school teacher who’s been in education for 24 years. She’s taught PreK through third grade and currently teaches kindergarten. After completing a 12-hour intro training in 2020 with Water & Rock Studio, she fell in love with kids’ yoga and pursued her 95-hour Trauma-Informed Kids Yoga Teacher Training for Children and Adolescents in 2021. She incorporates yoga into the school day and runs an after-school yoga club. In 2023, she was awarded a 200-hour Certified Yoga Teacher & Social-Emotional Learning Facilitator certificate from Breathe for Change. This past summer she taught yoga at KinderCare Learning Center in Farmington and at the parks through Yoga In Our City. Yoga is a passion and a mission for Diana, she loves to share it with everyone she encounters!