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Yin Yoga

HOT 11 YOGA

Service Description

A Yin Yoga class focuses on slow, passive stretches held for extended periods, typically 3 to 5 minutes. This practice targets deep connective tissues, such as ligaments, joints, and fascia, promoting flexibility, circulation, and relaxation. The poses are primarily seated or lying down, allowing participants to soften into the stretch, release tension, and cultivate mindfulness. Yin Yoga is great for stress relief and improving joint mobility, offering a meditative, calming experience that balances the body's energy and soothes the mind.


Upcoming Sessions


Cancellation Policy

HOT 11 YOGA enforce a strict late cancellation policy. If you are unable to make your reservation and cancel within the 6 hour window, it will result in a credit lost.


Contact Details

  • 412 Cromwell Avenue, Rocky Hill, CT, USA


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