ARE ALL CLASSES OPEN LEVEL?
We have a "come as you are" policy. Whether you have been a practitioner for years or are new to your mat, this is your yoga journey. Power Yoga is intended to not only challenge you but allow you access to a deeper connection to your mind and body. Our instructors offer modifications and adjustments as needed.
ARE ALL CLASSES HEATED?
Unless otherwise noted on the schedule, all classes are heated to 80 - 90 degrees using state of the art infrared heating panels. Infrared heat directly warms the muscles and detoxifies the body. Let's sweat!
HOW MUCH TIME SHOULD I GIVE MYSELF TO ARRIVE BEFORE CLASS?
The doors to the studio will open 15 minutes before class begins. Especially if this is your first time, we recommend arriving a few minutes early to get yourself settled before class begins and so that your instructor may have an opportunity to welcome you! Please keep in mind the doors are locked at the start of class to ensure the safety of our clients, instructor and their belongings.
IS THERE A CHANGING AREA AND/OR SHOWERS AVAILABLE TO USE?
At this time we do not have a designated changing area or shower available to use. We do have a bathroom located right outside our door that may be used.
WHAT DO I NEED TO BRING?
A yoga mat and towel (leave a little room for an open mind) It is encouraged to bring water as you will be sweating .. a lot !
WHAT DO I WEAR?
Comfortable clothing that you don't mind sweating in. High fives for H11Y swag!
ARE MATS OR TOWELS AVAILABLE TO RENT?
Due to COVID-19 we are not renting out mats or towels. We ask you to please bring your own.